This is a super flavorful one-skillet-wonder meal I whipped up this week. And of course I had to slap my iPhone on a tripod and film the cooking sesh for you guys, which you can watch in the VIDEO ahead.
Basically this Ginger Miso Stir Fry with protein-rich tofu, whole grain brown rice and healthy veggie broccoli is the BEST kind of fast food. The super bold flavors of maple-ginger-tamari and citrus are so energizing and cravable. Warm up a skillet and lets go..
Video-ing today's recipe...
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And some SUPER exciting news today. I found out my cookbook Healthy Happy Vegan Kitchen was named one of the Vegetarian Times Magazine's five "Best Vegan Cookbooks of 2015" -- and is featured in their latest printed issue, on sale now.
Snag your copy of HHVK online - it makes a great gift! Use code 250FFBOOK through December 14th to get 25% off my book on Amazon!
And if you already have my cookbook, please take a few minutes to leave a review on Amazon, it would mean the world to me. I love seeing my blog reader's names pop in those comments. Awards are great, but the BEST reward for writing a book = happy customers.
Now lets celebrate with some stir-fry, yes? Hope you enjoy it!!..
Ginger Miso Stir Fry with Broccoli and Tofu
By
Published 12/11/2015
Ingredients
- 1-2 cups broccoli florets, organic (I used 1 ¼ cups frozen but fresh are even better!)
- 8oz firm tofu, cubes
- 1 tangerine, peeled, sliced
- 1 cup brown rice, cooked
- 1-2 teaspoon extra virgin olive oil for the pan (or just use water if you prefer)
- 1 tablespoon tamari (use less or a low-sodium option for lower sodium)
- 1 tablespoon white miso paste
- 1-2 tablespoon maple syrup
- ½ teaspoon fresh ginger, grated
- optional: water to thin sauce
Instructions
- Add oil to skillet and warm over high heat.
- Add broccoli. Saute for 1-2 minutes.
- Add all remaining ingredients except the rice and stir to combine. You want the tofu to start to brown on the edges and absorb lots of the sauce flavor.
- Finally, add the cooked brown rice and stir to combine. Saute 1-3 more minutes or until everything looks browned and caramelized a bit. Serve warm! Tip: For a thinner sauce you can add a few spoonfuls of water.
Yield: 2 servings
Prep Time: 00 hrs. 05 mins.
Cook time: 00 hrs. 10 mins.
Total time: 15 mins.
Tags: entree,stirfry,rice,tofu,miso,ginger,vegan,vegetarian,broccoli,citrus,lunch
dom says
Hi Kathy, thank you for the recipes. I have tried this one and it was very dry... What can I do to make it more saucy?
pjacob says
Hi Kathy,
Love your blog and i try your recipes as well. Can i substitute quinoa here instead of brown rice as that's what i have in stock. Will the taste be still okay?
Inspired Life says
Kathy,
Truly I am your cooking twin. Your flavor combinations are things I'd also pair. When I read your recipes I'm always nodding my head in agreement. But most I appreciate that your recipes are accessible yet creative, deep in flavor yet not fussy. Keep up the great work. I'm so proud of the work you are doing and happily refer my friends and family to your site and book.
Kathy Patalsky says
Thank you so much, that makes me so happy to hear! ~ your cooking twin :)#yiv4784142791 #yiv4784142791 a:hover, #yiv4784142791 a:hover span {color:#1188d2!important;}#yiv4784142791 .yiv4784142791button-cta:hover {color:#ffffff!important;background-color:#1188d2!important;}#yiv4784142791 .yiv4784142791button-cta:hover span {color:#ffffff!important;}#yiv4784142791 #yiv4784142791 #yiv4784142791 #yiv4784142791outlook a {padding:0;}#yiv4784142791 body {width:100% !important;}#yiv4784142791 .yiv4784142791ReadMsgBody {width:100%;}#yiv4784142791 .yiv4784142791ExternalClass {width:100%;display:block;}#yiv4784142791 @media screen and ( _filtered_a ){#yiv4784142791 html {}#yiv4784142791 .yiv4784142791content {width:100%;}#yiv4784142791 table {border-collapse:collapse;}#yiv4784142791 h2.yiv4784142791headline {font-weight:700;font-size:20px!important;margin-bottom:5px;}#yiv4784142791 .yiv4784142791button-cta {display:block!important;padding:0!important;}#yiv4784142791 div.yiv4784142791header {padding-top:20px;}#yiv4784142791 div.yiv4784142791footer {padding-bottom:20px;}}#yiv4784142791 #yiv4784142791 p.yiv4784142791mod-tools a:hover {color:white!important;background:#8c989f!important;}#yiv4784142791 @media screen and ( _filtered_a ){#yiv4784142791 td.yiv4784142791avatar, #yiv4784142791 td.yiv4784142791spacer {width:38px!important;}#yiv4784142791 td.yiv4784142791avatar img, #yiv4784142791 td.yiv4784142791spacer img {width:28px!important;}}
Kristina says
This looks amazing!! I love the addition of the video recipe! 🙂
Mikkel Magnuson says
I watched your video and liked it but I am nervous whether I can make the above recipe tasty or not But I will try it definitely and share with you the experience of cooking
Michael Brant says
Snappy!
Heather McClees says
I watched your video on this, love it! I'm obsessed with miso at the moment!!:)
Cristina Rose says
oh my gosh this is this is heavenly!
Giulia Lombardo says
😀 ok I've decided to try to make at least once of your recipe (once per week).
Kathy Patalsky says
That's wonderful!!
John Hartil says
This is definitely on next week's menu!!!